It's the holiday season. "Where did all my time go?" "How am I going to get everything done?" "I need to shop." "I need to decorate." "Everyone is coming over soon." "I don't have enough time." Have you been asking yourself these, or questions like them? It is very common. It is a very busy time for everyone. All of this condensed activity tends to lead to a lot of stress and anxiety. But do you realize that stress is actually a good thing? Well, the right amount of stress...and depending on how we react to it, that is. It helps us feel alive and productive, and it makes life interesting. With too little stress we become bored, tired, unhappy, restless and prone to illness. With too much stress we become burned out, exhausted, overwhelmed, irritable and prone to illness. But with just the right amount of stress we are productive, energetic, happy, creative and healthy! Adjust your priorities and lifestyle to ...