Why a Little Bit of Stress Is a Good Thing
Do you think a life with zero stress is the healthiest way to live? You may want to think again.
Not all stress is bad. You actually need some stress in your life. The right amount and right kind of stress can keep your life satisfying. It can boost your performance, and your creativity. And it can help you be more aware and more responsive to the people and situations around you. In fact, some stress may even add fun and excitement to your life. Just think of the thrill of skiing, running, or playing video games.
But too much stress, especially when it's constant, can lead to problems. Too much stress puts wear and tear on your body. It can affect your mood and well-being. And it lowers your ability to fight off disease. It may eventually lead to risk factors for heart disease, including overeating, smoking, inactivity, high blood pressure, and high cholesterol.
So, how do you manage stress when your levels get too high? How you respond to stress is the first way to keep it from taking a toll on your body. Stress management skills can help you change how you react to stress. These skills can help you function at your best, even in the face of stress.
Not all stress is bad. You actually need some stress in your life. The right amount and right kind of stress can keep your life satisfying. It can boost your performance, and your creativity. And it can help you be more aware and more responsive to the people and situations around you. In fact, some stress may even add fun and excitement to your life. Just think of the thrill of skiing, running, or playing video games.
But too much stress, especially when it's constant, can lead to problems. Too much stress puts wear and tear on your body. It can affect your mood and well-being. And it lowers your ability to fight off disease. It may eventually lead to risk factors for heart disease, including overeating, smoking, inactivity, high blood pressure, and high cholesterol.
So, how do you manage stress when your levels get too high? How you respond to stress is the first way to keep it from taking a toll on your body. Stress management skills can help you change how you react to stress. These skills can help you function at your best, even in the face of stress.
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