Good Food For Thought..."More Dealing with Stress & Anxiety".
Times are tough out there. The economy has added even more difficulty for many people. Loss of jobs and lack of jobs. Tight financial times. A feeling of desperation for some people. With all of this comes added stress and adversity. It is critical for all of us to focus in and work not only on our own mental state, but the state of those around us. Work together to help each other through the tough times! Here are some ways to deal with adversity and stress. 1. Build your mental toughness - Strenthen your mental state. "Good work habits help develop an internal toughness and a self-confident attitude that will sustain you through every adversity and temporary discouragement." ~ Paul J. Fleyer. Whether this comes in the form of prayer, incantations, thoughts to build your self-esteem or just focusing on your attitude of gratitude. It is extremely important to do daily and often. Be thankful for the things already in your life. Prayer will give you comfort and strength to get ...